Opt for healthy, whole grain homemade breads over the sugary supermarket (not local!) loaves. Each week, as the sun rises, something else is rising in our marketplaces as well; the heritage and health of home-baked bread. In less than half an hour, we mix whole grain flours, a little butter, a dab of wild flower honey and the yeast that brings this whole concoction alive. By spreading the flour on the table and plopping the mound of dough onto it, we feel it beneath the heels of our hands pushing it away from us and folding it back again until it feels ready to be put to rest and grow for a few hours.